Small Group Fitness Training
Bam Club is a way to provide our unique services in a more cost efficient way and reach more people than is possible with one on one personal training without losing our unique private gym atmosphere. This of course will not be as private as one on one training, however with Bam Club, there will be such small groups, no greater than 5 people per session, each person will still get the individual attention they need from the personal trainer leading the group!
Bam Club will be 30 minute full body workouts, stations and circuits, modifiable for any fitness level, and will incorporate various training styles, such as TRX training, medicine balls, dumbbells, stability balls, core circuits, plyometric exercises, and more! You can expect to build a balanced level of strength, gain endurance, work up a great sweat, and leave feeling accomplished and ready to take on the challenges of the day.
With our Bam Club membership, clients will receive our custom nutrition plan, and will receive measurements if necessary as related to their goals, and will have the option to add on our 24 Week TOTAL Lifestyle Transformation Program to maximize their experience and results.
Bam Club membership details:
Bam Club membership will be a month to month(every 4 weeks) commitment, on first come first serve basis. Memberships will automatically renew every 4 weeks unless the client gives a 14 day notice that they wish to cancel. Once the sessions reach the maximum of 5 people, they will be closed until a spot opens up. When registering, clients will commit to a specific number of sessions per week, committing to a specific session day and time for each one, just as clients would for one on one training. Payment will be paid in advance for the 4 week membership and sessions must be used at day and times chosen, and sessions do not carry over. If a client misses one and there is availability elsewhere, the trainer may reschedule the client but it is not required.
(Please contact for inquiries on class session times available as they must be pre-booked one week in advance as this is a fairly new service for us!)
5:30 am M-F 6:15 am MWF 11:15 am M-F 5:30 pm 6:15 pm MWF